All veggie and fruit juices have nutrients within, while some also have fiber. As hydrating your body can help with the symptoms of constipation, and sometimes relieve it, some juices can turn out to be an excellent at-home treatment for this condition.
Medical News Today reports that constipation is basically defined as less than three bowel movements experienced in a week. When stool stays in a digestive tract over time it can harden, making it that much more difficult (and painful) to pass.
While some may think about reaching for an over-the-counter medication could help, or going to their doctor for that matter, some veggie and fruit juice options may also able to do the trick, as they contain both sorbitol (a sugar alcohol, which helps to pull water through into the intestine and aids loosen hard stools to pass through the digestive tract easier), as well as dietary fiber; two things known to help with regular bowel movements. As dehydration is the top cause of constipation, the water that juice contains is also an excellent way to help with this condition.
So, what are the three top juices to reach for, should you find yourself constipated? Check out the below:
- Prune Juice
Moms reach for prune juice when their babies are constipated for a good reason. Prunes, which also are simply dried-up plums, are high in fiber, and known to be an all-natural laxative.
Prune juice helps to relieve constipation as it contains sorbitol, potassium, and magnesium; all elements that aid in enhance bowel function.
- Lemon Juice
Piled high with an antioxidant compound, which helps to pull water through the stomach, these fruits also happen to be high in vitamin C. There are a variety of ways to add lemon juice into your diet. Splash some on your salad, in your meat’s marinade before cooking, or add a little here and there when cooking rice or even pasta.
People can also help relieve their constipation symptoms by simply adding a mixture of water and lemon juice together.
- Apple Juice
Every toddler’s favorite breakfast drink can also help us adults with constipation, as AJ contains increased quantities of fructose, versus other fruits. Large consumptions of apple juice can also aid digestive comfort in those who may suffer with sensitive bowels. Contrary to popular belief, you don’t have to necessarily purchase apple juice to help with your constipation, as apples can be juiced at home for consumption, or added to fruit smoothies as well.
Whether you decide to purchase these juices at the store, or make them at home, please remember to start drinking small quantities of whatever juice you choose to help you with your constipation. Diving into these juice option in large numbers could cause adverse effects on your bowels. Start small and slowly, until you reach one to two serves each day (about 4 to 8 ounces each serving).
Additional (natural) ways to help with constipation include:
- Increase fiber consumption in your diet
- Add plenty of fresh veggies and fruits to your diet
- Drink lots of water
- Avoid processed foods when possible
- Enhance potassium consumption
- Limit daily salt intake
- Add exercise to your weekly routines