There are many causes of constipation like not getting enough fiber, dehydration and lack of exercise; however, there are a few causes that you might not be familiar with. If you suffer from regular constipation, you might want to take a look at this list and eliminate a few components in your diet and lifestyle.
Bananas are both a cause of constipation and a cure for them; however, if you are severely constipated, you should avoid eating bananas that are not ripe.
Certain fibers and proteins in bananas are difficult to break down if the banana is eaten raw or has not fully ripened. If you know you have a history of constipation after eating bananas, try to avoid them or at least just the ones that aren’t ripe.
If you’re feeling a little backed up, an underactive thyroid could be to blame. Since hypothyroidism slows down your metabolism, your digestive system can be slowed down during this process too. If you haven’t been checked for a thyroid problem but you experience abnormal constipation, you should ask your doctor if you should get your thyroid checked—it may be the cause of your slow digestion.
Like bananas, many people complain that chocolate is the cause of their constipation while others claim it helps ease their constipation.
For many, chocolate can help ease the symptoms of stress—another factor that can lead to constipation. Since a lot of chocolate is mixed with refined sugar, this could be one reason. Foods low in fiber can lead to constipation. If you don’t have a relaxing relationship with chocolate or you find that chocolate slows you down, don’t eat it. Or, try chocolate that does not contain sugar or additives.
Though vitamins themselves aren’t the cause of constipation, many people who take vitamins that have iron or calcium can find themselves constipated more often.
Unless you have a calcium or iron deficiency, try to find a multivitamin without these components. If you are frequently constipated but need more calcium and iron, talk to your doctor about possibly changing your dosage or brand.
Not only is constipation common in people with depression, people who take antidepressants find constipation to be a side effect of many brands of antidepressants. Such antidepressants include selective serotonin reuptake inhibitors and fluoxetine (otherwise known as Prozac). Since many people with severe depression rely on their medications, quitting the meds isn’t an option; however, other medications like amitriptyline are known to help with depression without causing constipation.
Though not everyone finds their constipation is caused by the items on this list, when you suffer from constipation, it’s best to take a look at your lifestyle. You might find some of these items might be the source of your irregularity.