By: on In Living Healthy

10 Foods That Help With Constipation

Constipation is a very common problem, for those young and old and for a variety of reasons. Often little ones develop the ailment as a result of a developing digestive system, or because they ate something their body just didn’t agree with. Pregnant women are prone to constipation, as are senior citizens so looking to find ways at home to avoid developing constipation symptoms is crucial for good health. One easy way is to alter what you eat; believe it or not what you consume can greatly keep you regular and even live longer and pain free. Check out these great foods that can help your constipation symptoms quickly.

1. Broccoli

Broccoli is a great vegetable loaded with tons of healing abilities. Constipation can easily be tackled by consuming broccoli on a regular basis.

Pack it in plastic bags for a quick snack on the go, or with a nonfat dip to eat while at work. You can also steam them and put them over a baked potato for a fiber rich, potassium loaded, Vitamin C meal sure to make you feel great.